Reasons to love Tea

From China to the UK, and from India to Japan; tea is one of the most commonly consumed beverages across countries and cultures. According to many ancient scriptures, tea is said to have multiple health benefits, owing to which it has been famously used in traditional medicine for centuries. However, there are so many reasons to love and enjoy tea.

However, tea, just like everything else in life, should be consumed in moderation, especially the true teas which do contain caffeine. It is an absolutely beautiful beverage and thus it’s no wonder that people all around the world have enjoyed tea throughout generations, and continue to do so. Here are some amazing reasons to love tea:

#1 - A huge variety

Whether you like herbal tea or true tea, black tea or green - there is so much variety to choose from. True teas are made using leaves of the tea plant, such as black tea, white tea, green tea, etc, while Herbal teas are made from the infusion or decoction of fruits, roots, herbs, etc.

Herbal teas do not naturally contain caffeine unlike coffee and true teas, making them a great option for people with caffeine intolerance. Each tea has a unique and vibrant flavor, that gives everybody a choice to take their own pick.

#2 - Multiple health benefits and medicinal properties

Throughout the centuries, cultures have studied and made use of the many health benefits that come with drinking tea. Teas contain antioxidants that improve the function of the bowel symptoms, improve skin, and also aid in increasing metabolism.

Teas such as zero-calorie green tea can curb unnecessary food cravings. The amino acid in the tea helps the body burn fat faster, thus inching you closer towards a healthier and fitter lifestyle.

A hot cup of black tea with honey and ginger is a homemade method for easing a cold and soothing a sore throat. Tea can also fix lingering headaches, and herbal teas such as Aswagandha can also aid in building immunity.

#3 - Tea can calm you

Herbal teas such as chamomile tea and peppermint tea have long been known for their calming properties. They help regulate sleep and relaxation after a long stressful day of hard work.

It also helps in improving focus and concentration, thus it might boost and improve performance at work. Apart from the scientific benefits, brewing a cup of tea and sipping it, provides the individual with some much-needed respite and relaxation after a stressful and tiring day.

#4 - A great way to socialize

Meeting friends for a cup of tea, or inviting them over for a tea party can be a great way to socialize, in a healthy manner. Due to a steep rise in obesity, people have now become a lot more health-conscious. Thus sipping on tea can be a calm and sophisticated way for friends to socialize and have a lovely time amongst themselves.

How to choose a treadmill for your workout needs

Weight gain and obesity is a major problem nowadays, as nearly 40% of adults worldwide fall within the obesity bracket. As obesity seems to grow, people are becoming more enthusiastic about fitness. Using a treadmill is a simple and smart way to do cardio, and to burn unnecessary calories away from the comforts of home.

Since many gyms are closed because of the pandemic, buying a treadmill for your home can be a smart investment. However, deciding on the perfect treadmill based on your needs and budget will draw the line between a good investment and a poor choice. Here are some of the factors to keep in mind when buying a treadmill.

#1 - Availability of Space

Assessing how much space you have within your home is very important when deciding on a treadmill. Space is limited, and buying a big commercial treadmill that won't fit, can become a massive waste of money.

Measuring the area for your treadmill can be a smart first step. If free space is small and limited, a folding treadmill can be a smart investment. However, if you have a lot of space, a commercial treadmill can be a better investment as it will be a lot stronger and harder than the compact ones.

#2 - Budget

Deciding on a budget when buying a treadmill will be a very important factor as this will be a long-term investment. A manual treadmill will be a lot more affordable in comparison to a motorized one, but will not be as versatile.

#3 - Purpose and goal

Your fitness goal should also be the deciding factor for the kind of treadmill you should buy. A manual treadmill is good for walking. However, a motorized one is better for running.

Investing in the right kind of treadmill will be vital, as walking and running will be comparatively different in feel when done on a manual treadmill and compared to a motorized one.

When going for a motorized treadmill, the maximum speed should be taken into consideration, as that should be more than your average speed, to improve your fitness levels. Manual treadmills can adjust to any speed for the most part.

#4 - Usage

Depending on the number of people that will use the treadmill, the quality of it has to be taken into account before investing in the machine. A commercial treadmill is better suited for a household where it might be used by multiple people for a longer stretch of time, as they are durable.

#5 - Extra features

Many treadmills nowadays come with added features such as a heart rate monitor, program options, etc. What extra features appeal to you should play a part in deciding which model suits your needs the best.

A treadmill can be an expensive investment, so reflecting on your needs according to your budget is important. Assessing the needs will ensure that you feel satisfied after your purchase and that you can get full utility from the treadmill.